Drop it Like it's Squat

We do it every day...squat.  We sit in a chair, we get out of the chair, rinse and repeat.  Are we doing it correctly? Maybe? How are those knees feeling? How's that back of yours?  The National Academy of Sports Medicine just wrote a great blog on squatting and I thought it was worth sharing.  It's important we listen to our bodies and it's important we respond.  Let's not bend the rules....let bend WITH the rules....

Happy Squatting,


Click on me, I'm the link to the NASM BLOG POST!