Don't Want to do CrossFit just yet? Want a great workout without using a barbell?
Endurance is great way to begin your health and fitness journey. Our Endurance classes are currently available Saturday and Sunday and are guaranteed to give you a killer workout! Check out the schedule to find a time that works for you.
Endurance is high intensity interval training with a little bit of rest appropriately sprinkled throughout. Oh...and it's FUN! Everyday is different. Everyday is a challenge.
This class Will. Change. Your. Life. Our coaches program workouts power packed with metabolic conditioning. It will get your heart pumping, body sweating, and muscles burning. Send us an email and come on in!
Check out a review on endurance (formally BootCamp 615) from fitness blogger, Mary Lambkin, on her Minutes Per Mile Blog! Click HERE!
WHAT TO EXPECT:
- Not your typical boot camp class.
- High Intensity Interval Training
- Speed, Agility, and Quickness Training
- Mobility, Endurance, and Muscle Tone
Here's some of the equipment you'll find in a Drive class...
- Jump ropes
- Jump boxes
- Ab mats
- TRX straps
- Medicine balls
- Concept2 Rower
- Assault Bike
- The pavement
- Large truck tire
- Speed and Agility ladder
- YOUR own body weight
- and MORE!
Every class is different, challenging, and fun!