Gymnastics Clinic at CrossFit 615!

 

 

Hey friends!

CrossFit 615 is hosting a gymnastics clinic led by Coach Adele Willis starting Jan 28th.
Class size is limited to 18 people. 6 Classes total in the Clinic. Schedule is below.

1) Jan. 28 - Basic kipping and pull up progressions (C2B and butterfly)
2) Feb. 4 - Basic kipping for T2B, strict T2B
3) Feb. 11 - Kipping and strict handstand push ups, and holds
4) Feb. 18 - Parallette handstands, mobility, ring drills and pistols
5) Feb. 25 - Muscle ups
6) Mar. 4 - Efficiency with these newly mastered movements, strict muscle ups, handstand walks and general extra practice.

Classes are 90 minutes. The first hour will be instruction and the remaining 30 minutes will be practice.

Adele Willis:

  • CrossFit Level 1 Trainer
  • USA Gymnastics Safety and Spotting Certification
  • USA Gymnastics Instructor Certification
  • NCAA Competitive Gymnast

Email: info@CrossFit-615.com to reserve your spot.

Cost is $75 for the clinic. We will charge your CC on file with Wodify. See you then!