Renaissance Periodization, aka: RP Strength


Diets and Training Backed by Science.


We are fans of RP Strength and their approach to Nutrition. When coupled with the Paleo diet, we've seen the greatest results and we think you will, too. The science behind it is simple. It's based on what you eat and WHEN you eat it based on training. They offer nutrition templates, cookbooks, and more.


Coach Sydney is available for one on one nutrition consultations. Her package options are below. We also offer free 15 minute nutrition consultations twice a month and you can sign up at the gym.


Email Coach Sydney at to schedule your appointment with her.