Renaissance Periodization, aka: RP Strength


Diets and Training Backed by Science.


We are fans of RP Strength and their approach to Nutrition. When coupled with the Paleo diet, we've seen the greatest results and we think you will, too. The science behind it is simple. It's based on what you eat and WHEN you eat it based on training. They offer nutrition templates, cookbooks, and more. You are also welcome to chat with Coach Brandon or Coach Andy about nutrition as well.