We have classes to fit your busy schedules. Check it out to see if a time fits best for you.  If you don't see a time you'd like, let us know! Maybe others feel the same!

Hours and Class Information

 CrossFit • Endurance

Classes are One Hour

Updated Weekly Schedule, including Athlete Sign-in, Cancelled classes, and Instructor information found on our Wodify Schedule page.


·      5:30am, 6:45am. 12pm. 4:15pm, 5:30pm, 6:45pm.


·      5:30am, 6:45am. 12pm. 3:30pm (CrossFit Teens)4:15pm, 5:30pm, 6:45pm.


·      5:30am, 6:45am. 12pm. 4:15pm, 5:30pm, 6:45pm.


·      5:30am, 6:45am. 12pm. 3:30pm (CrossFit Kids), 4:15pm, 5:30pm, 6:45pm


·      5:30am, 6:45am. 12pm. 4:15pm, 5:30pm, 6:45pm

Saturday *

·      7:30am (CrossFit)

·      8:45am (Endurance)*

·      10:10am (CF Kids)

·      11:15am (CrossFit)

·      12:30pm (CF Teens)


·      10:30am (Endurance)



  • *1st Saturday of every month our 8:45AM Endurance class is a Friend, Family, Community WOD. Our Endurance class has no barbell movements and is programmed so it will be a challenging, and fun class. It is open to anyone.