Whole Life Challenge!!
JOIN THE CROSSFIT 615 TEAM!! WE ARE ALL IN THIS TOGETHER!
Details: Starts January 21st
Duration: 8 weeks
- Eat by the WLC rules you choose at the level that is right for you. Make conscious choices that support your vision for a healthy lifestyle. Earn up to 5 points daily for nutrition.
- Exercise for at least 10 minutes each day. We recommend 3-5 "workouts" each week. The other days you’ll earn your points by being active. Ride your bike, surf, hike, even take an invigorating walk at sunset. This is your time to move daily. You earn 5 points for exercise.
- Stretch for at least 10 minutes each day. You earn 5 points for stretching.
- Water one third of your body weight in oz. of water each day (20 ml per kg). You earn 5 points for water.
- Get a full night's sleep - determined by you. Choose an amount that is an improvement over your current night's sleep. You earn 5 points each day you fulfill the sleep requirement.
- Live the WLC weekly lifestyle practice – things like productivity, meditate, & supporting others. You earn 5 points each day you complete the weekly lifestyle task.
- Reflect at the end of each day and check in with how it went and how you’re doing. No amount of numbers can paint the whole picture. Your daily reflection helps you see how the challenge is really going. You earn 5 points daily for your reflection.
Still have questions? Email firstname.lastname@example.org